BUILDING SELF CONFIDENCE IN KIDS

building self esteem

5 TIPS TO BUILDING SELF CONFIDENCE IN KIDS

How to develop self confidence in your child

self esteem

Knowing how to develop self confidence in your child will strengthen their overall development.

Building self confidence in children should be practised using a positive self-esteem parenting approach

How to define self-esteem for kids…

Building self-esteem in children is all about helping kids feel good about themselves… proud of their own achievements. High self-esteem allows kids to gain a greater ability to believe in themselves, to solve problems and become competent.

Confidence building helps kids strengthen their ability to believe in themselves and to solve problems that enables them to feel more competent.

The foundation to a child’s self-esteem is built around strong, loving, warm, environmental relationships. Such an environment is the basis for developing self-confidence and encouraging kids to believe in themselves. This constitutes a more caring, worthwhile, and valued approach to confidence building, leading to strengthening self-esteem in children.

When looking at a child’s self-esteem, remember that all children are so very different. Some children just thrive on challenges and will persist until they succeed. However, this is not necessarily the norm and is not the case in many other children. Many children are more reticent, and shy away from trying new things.

What causes low self-esteem in children?

Low self-esteem in children can be caused by environmental changes, lack of education ……. or parenting and other missed opportunities. A prime example would be the effects of  lockdown due to a pandemic like Covid-19. Another cause might be an over-emphasis on perfection or unrealistic expectations from their guardians. However, knowing how to teach confidence to a child and developing positive self-esteem can gradually overturn low self-esteem in children, through using positive self-esteem strategies .

Parents can use confidence building activities for kids to overcome low self-esteem issues


TIP 1           POSITIVE PARENTING STRENGTHENS SELF WORTH

Building up self-esteem

All children mess up from time to time and a child’s self-esteem can very easily be crushed if he or she is humiliated or if negative language is used. A child’s self-worth can be easily damaged by repeated negative language and this could lead to long term low self-esteem in children. Developing self-esteem in kids is about taking the time to explain quietly to them the situation at hand.

Building self-esteem in a child strengthens their self-worth

It is important to use a more positive parenting approach around language, tone of voice, that doesn’t fuel a child’s anger, resentment, shame or humiliation. Refrain from using the word “NO” or shouting at children, as these words and actions are negative. Replace them with positive words around what they can do, not what they cannot do. Focusing on a child’s efforts and achievements is the best way to positive self-esteem building.

Find reasons to praise a child.

Praise is positive self-esteem building that helps boost a child’s self-image… for example, thanking children for their input or help.

“Thank you for helping me make the cake, I needed your help”

“You made your bed! Well done. I am proud of you”

These statements are positive words that strengthen a child’s sense of self-worth. They feel appreciated and their self-esteem is strengthened.

A positive parenting approach demonstrates empathy and kindness, with clear limits and consistency


Encouragement is one of the best ways of building self confidence in kids, as it develops good self-esteem

TIP 2           GENTLE ENCOURAGEMENT IS CONFIDENCE BUILDING

Developing self-esteem takes time and by lots of gentle encouragement, trying new and more difficult things, helps kids increase self-confidence.

Every child needs to feel worthwhile and valued.

A child’s good health is centered around their parent’s encouragement to eat healthy foods. A child’s self-esteem should also be centered on building self-confidence by parents. Confidence building needs parents, grandparents, guardians, or teachers to be focused on building up self-esteem with positive encouragement and praise, when deserved or needed. For a child to develop self-esteem, they need positive feedback and encouragement within a caring environment that has their best interests, needs and aspirations in mind.


TIP 3           WORDS OF AFFIRMATION BUILD A CHILD’S SELF-WORTH OR SELF-IMAGE

From a very young age, children are developing a sense of their own identity, self-awareness, and self-worth. They are watching and learning from their parents, and those around them with regard to their facial expressions, their body language, and their tone of voice. They need to be cared for, loved, and appreciated. When children face new challenges and try new things, they are building self confidence and self-esteem. Every time they overcome these challenges, their self-image is strengthened.

Building self-esteem in kids means acknowledging a child’s self-worth.

Praising them for their efforts helps boost their self-image. A child’s self-value is increased dramatically, and they feel good about themselves. Compliments will affect a child’s self-esteem development. Even the smallest of things will help… parents showing excitement or words of encouragement and praise, enables a child’s self-esteem to grow and they feel proud and happy with their achievements.

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TIP 4           CONFIDENCE BUILDING ACTIVITIES FOR KIDS

Developing positive self-esteem in a child

Board games are excellent confidence building activities for kids.

Increase self confidence in your kids with fun child self-esteem activities.

Introducing new games to children is a good confidence building exercise to strengthen and improve self-esteem in kids.

Self-confidence activities might include board games as they learn strategies… jigsaw puzzles, memory games, skipping with a rope, balancing, and catching a ball are all good self-esteem activities that can provide a confidence boost. Child self-esteem activities strengthen brain function, improve memory, as well as enhance hand-eye coordination.

Building confidence in your child allows them to feel pleased and have more belief in their own achievements when they have overcome something they may have previously found difficult to achieve.

High self-esteem children are far more willing to persist with difficulties or setbacks they may face. Children’s self-esteem levels grow dramatically when they overcome new challenges, no matter how small they might be. They are building self-confidence with every small achievement they overcome. A child’s self-value is given a boost and when they are building self-confidence this helps a child’s sense of self-value


TIP 5           HELP YOUR CHILD TO DEVELOP A POSITIVE SELF-IMAGE

A child’s self-image is defined by their sense of self-worth, meaning that if their self-value is low, they may need a confidence boost.

When children have a lack of confidence or a negative self-image it’s important to find ways to boost their self-image or their low self-esteem. Finding different ways to help around the home and setting them little tasks they can be involved in, boost their feelings of self-worth, and help them to feel valued and important.

Find chores kids can regularly get involved with.

Engaging children in special activities to improve self-esteem for their age group helps promote a positive self-image. Setting little tasks such as helping wash the car or helping to fold the washing are all tasks that are building self-confidence and a sense of responsibility.

When kids have a positive self-image about themselves, they are far more inclined to take on harder challenges, persist and be successful. Their self-worth and self-image are so closely linked that it’s important children feel good about themselves before they undertake confidence building activities.


KEY POINTS for CONFIDENCE BUILDING

  • Children often compare themselves with others and sometimes failure happens. Confidence building is about allowing kids to fail but encouraging them to always try again and overcome their lack of self-confidence.
  • Focus on a child’s efforts, as perfection and winning is not often possible. This builds resilience and courage.
  • Praise your child’s efforts as this boosts self-worth and a child’s self-esteem
  • A child’s self-esteem is boosted when they are successful after several attempts.
  • Self-esteem enables kids to face new and more difficult challenges.
  • Promote activities to improve self-esteem in kids.

Confidence building activities

4 Small Ways to Build Confidence in Kids

HOW TO DESIGN THE PERFECT PLAY ROOM

indoor playground

A kids play area needs to be a multi-functional play room that’s cosy, colorful and a play space that kids will love to be in.

Indoor places for kids

A well-designed playroom (that’s a special kids play area) needs to be a multi-functional play space with an emphasis on child skills development.

A child needs an indoor play area where they feel safe and free to explore… where they can be creative and express themselves by trying new things. The perfect modern playroom is free from clutter and old worn-out toys and furniture.

Kids play places

The home play area needs to include educational toys for kids, learning toys and soft play equipment that is both fun and safe to play on.

The indoor play space can be a special kids play zone where there are lots of learning toys for toddlers, encouraging various indoor children’s activities… improving a child’s skills development, especially fine motor skills in infants.  Early learning toys are essential for a child’s mental and physical development.

Educational Road Traffic Play Mat

Designing a Child's room for Play

INDOOR PLAY PLACES

Indoor play places need to include an enjoyable happy play space that encourages kids to explore, read books, paint, and draw. A well-designed playroom needs to help develop a child’s imagination and encourage creative skill building.

It also needs to stimulate and strengthen a child’s thought processes, to ultimately expand their knowledge and understanding of why and how things work. A well-designed playroom prompts kids to expand their abilities, as well as promoting or strengthening their thought processes.

THE MODERN PLAYROOM

Perhaps the old playroom needs a fresh coat of paint and some new and up to date furniture with an emphasis on educational toys and skill development.  The ideal playroom environment stimulates a child’s inquiring mind to solve problems through exploration and play. The modern playroom needs to help develop the fine motor skills in infants and older children, to extend themselves through play.

The playing room needs to help develop a child’s creative skills through play, enabling them to learn about color, texture, balance, shape, and sound, helping kids to develop organization skills and stretch their imagination.


Setting up Indoor Places for kids

Indoor places for kids need to allow them to experiment and develop their imagination.

A soft play area is important in a kids play space, where kids can listen to music or experiment and develop their imagination by building a tee-pee tent or an indoor cubby house… or cuddle up with cushions and rest a while, sleep or read a favourite book.

Comfy bean bag for boy’s or girl’s bedroom

Indoor places for kids might include an under-stairs playroom.  Another fun playroom feature might be a kids’ jumping place or be set up as a fun kids indoor playground, using wallpaper trees with cushions for rocks to climb over. You could create an imaginary kids playground jungle using soft play toy animals.  Or you could set up a special playroom as a kids indoor park, with wallpaper trees and indoor climbing frame.

Child skills development

Fun play places need to stretch a child’s imagination with varying stimuli to grow and develop their newly emerging thought processes, increasing their learning skills and independence.

Social development for children

Social development for children is important and safe places for kids to play with friends help to develop their emotional and social skills. Why not invite a few of your child’s friends over to also enjoy your child’s playroom?

THE PERFECT PLAY ROOM

How to Modernize your Play Room

What do children need?

We need to get back to basics. A child needs stimulation by using color, sound, feel, shape, texture, patterns and taste. Creativity thought patterns can be stimulated using music, words, environment and the exploration of many other areas.

It’s important to create a safe room where children can sit, stand, jump, lie down, crawl and feel free, whilst doing an activity. They need a designated room or area that is both creative and changeable… a room to play, express themselves, relax, read books and explore different experiences. It needs to be a totally technology free zone.

It needs to be a dual-purpose room. You need good design with both space, functionality, color and different zoned areas. These zoned areas are distinguished by colorful floor mats, seating areas, activity and relaxing areas, both stimulating and functional.

Discovery areas need color, texture, pin-up board areas and storage for books, games, pens and paper, instruments, soft toys and a chalk board.


7 Features of a Modern Child’s Play Area

9-Bin Toy Storage Organizer

1 An Open-Plan kids play area needs to be light and airy and not overcrowded.

2 The perfect play room needs to be a multi-functional safe play space.  It needs to be easily accessible, according to a child’s height, to encourage indoor play for kids. And it should provide for different places for kids to play, i.e., different kids play zones that are very flexible for play and relaxation.

3 Kids need to develop organization skills to keep the play room tidy.  Suitable storage in a play room is essential for organizing all the educational toys, books, toys, soft toys, and paints.  Colorful baskets or clear buckets with labels are a great way to store the different indoor children’s activities, learning toys and soft play equipment.  Use either clear buckets or colorful baskets that fit in the storage unit to separate the different indoor children’s activities and games.  

Kids Wood Table and 4 Chair Set

4 A kids play zone needs child-safe tables and chairs to use as a work space.  It also needs a chalk board or pin-up board or easel for kids to create or paint in the indoor play area.

5 The indoor play space needs to include the all-important soft play area by utilising colorful rugs, cushions, pillows, and soft throws to create a cosy play room where kids can rest, read, or snuggle up with lots of soft play toys and perhaps go to sleep.

6 Rotate educational toys.  Do not have too many toys in the play area.

7 For child skill development, the kids’ play places need to be enjoyable, colorful and constitute a fun indoor play space to be in.


A child needs an area where they can feel safe and free to explore their most creative side and express themselves freely. It needs to be an environment where it is fun, exciting and stimulating. Creativity can so often be stunted by merely sitting watching television, computers or other devices where their whole being is not being stimulated.


The essentials –

28 Pack Sensory Toys Set

 A light and airy room

 A functional storage space

A colorful mat, cushions and soft bean bag

A small table and two chairs

 A wall for a pin up board


Read more about Child Education


Helping to paint

Read more Helpful Parenting Tips


Playroom Design Ideas



How to break unhealthy eating habits in children

heathy eating

Processed food is one of the worst offenders when it comes to unhealthy food.

Most unhealthy fast food includes processed meat, unhealthy cheese, and foods with bad fats.

 

fast food

So, if you want to feed your kids healthy meals, food for kids needs to be free of snack junk food and should not include processed sugar.  Also, when preparing a snack for toddlers, especially exclude ultra-processed sugar and foods with refined carbs.

HEALTHY FOOD VS JUNK FOOD

child health and nutrition

What is an UNHEALTHY DIET?

There is much confusion around what constitutes an unhealthy diet.

Commonly asked questions are…

  • What’s the difference between healthy and unhealthy food?
  • Why is saturated fat bad for you?
  • What are unhealthy fats?

Children need to be taught the difference between unhealthy snacks and healthy snacks, as most snack junk food contains far too much processed sugar, sodium and unhealthy additives that are not good food for kids to eat.

Unhealthy food contains higher levels of unhealthy fats and can be harmful to a child’s health and wellbeing.

To avoid children eating last minute junk food meals, pre-packaged processed food and all the other unhealthy food children desire, following a simple ten step plan will help kids to overcome their unhealthy diet.

Follow these 10 successful strategies for overcoming a child’s unhealthy diet and develop healthy eating habits …..

heathy eating

10 TIPS TO HELP YOUR CHILD AVOID EATING UNHEALTHY FOOD

1 Plan meals ahead of time. Grill, poach, steam or slow-cook foods.  You can cook a pot roast or light the BBQ. There are so many different ways to cook kids healthy meals and replace an unhealthy diet with a very healthy diet.

2 Create a regular well planned shopping list to overcome last minute unhealthy food buying. Always provide kids healthy snacks.

3 Give kids healthy meals using lots of fresh fruits and vegetables, spices, garlic, ginger, turmeric… adding plenty of salad greens, legumes, cauliflower, broccoli, whole grain foods, nuts and seeds… always avoiding foods with unhealthy fats and all processed food.

4 Delight your child’s taste buds by presenting them with varied colorful fruit and vegie platters, replacing the usual unhealthy food snacks with healthy snacks. This can be a great snack for toddlers as well.

5 Educate children on how to read food labels, looking to avoid any food products that may have unhealthy food additives such as added high levels of sugar and sodium, that are not healthy foods for kids.

6 Children need to replenish their energy levels throughout the day so provide your kids healthy snacks.

7 Add probiotic food to your child’s diet. To overcome an unhealthy diet, probiotic foods feed the gut with good bacteria to help fight off disease.  Natural Greek style yoghurt plus fermented foods such as Sauerkraut mix well with fruits and vegies.

8 Teach your child to cook at an early age so they can learn the difference between healthy and unhealthy food. They may experiment with different foods and create their own favourite “kids healthy meals” that all the family can also enjoy.

9 Replace unhealthy fats with healthy fats such as avocados, healthy nuts, extra virgin olive oil, plus oily fish such as sardines, salmon and tuna as these are essential food for kids to eat on a regular basis.

10 Kids’ healthy meals should always include adequate protein, such as fish, chicken, red meat, eggs, milk, cheese and legumes. Protein helps provide cell growth in children as well as maintaining healthy bones, muscles, hair and skin while fighting off diseases.

Other important tips for active kids…

1 Exercise is important to help children stay physically fit and healthy.

2 Children need to drink adequate water to stay hydrated and it’s vital for growing bodies to stay healthy for physical activity and concentration. Therefore, it’s important to avoid any processed sugar drinks and replace with adequate cool water to stay hydrated.

3 Providing healthy kids snacks includes making your own smoothies, using lots of fresh fruits and vegies, plus natural yoghurt. Healthy smoothies with probiotics are a great food for kids to enjoy.

5 Kids need adequate amounts of sleep to perform all the tasks required for growing children to stay fit and active.

Read more about Healthy Food

Read more about breaking kids’ bad food habits


How Junk Food Affects Children

child health and nutrition

THE FAST-FOOD INDUSTRY

Millions of dollars are spent each year on very attractive advertising and fast-food packaging to entice and persuade families to choose certain fast food Restaurants. It’s convenient, generally cheap and easily accessible.  Fast food chains ensure that their restaurants provide a quick and easy meal for all the family… And there is no cooking or preparation involved. But many are nor aware of how junk food affects children.

Fast food restaurants are often the place of choice after a game of physical activity, to unwind with friends but these outlets have very limited healthy food for a child to eat.

Fast food chains make their food packaging very attractive to children. Packaging often includes many “must have” collectable toys, enticing children to come back and collect the whole toy series.

HOW CHILDREN DEVELOP FOOD PREFERENCES

FOOD PREFERENCES ARE DEVELOPED IN EARLY CHILDHOOD

When babies and young toddlers are first introduced to solid food, they often prefer some foods over others. However, when they are very young, it’s essential that they are introduced to good healthy foods gradually, Their diet should have lots of variety, to include all the vitamins and minerals growing children need for a healthy diet.

These food preferences are developed in early childhood and directly influence their future eating habits. If a child is exposed to unhealthy foods… foods with high levels of saturated fats, such as French fries, along with drinks and juices with added sugars, at an early age, this can be closely linked to a child’s health and wellbeing in the future. 

If children are presented with a choice of healthier foods such as vegetables as opposed to convenient chicken nuggets, French fries and drinks with added sugars, children will mostly lean towards the fast food options.

Once they are introduced to attractively presented fast food such as chicken nuggets, Burger King hamburgers and French fries (all high in salt) and drinks with lots of added sugars, children may become quite addicted to unhealthy food because these foods are both sweet and salty.

HOW JUNK FOOD AFFECTS CHILDREN

Children need a balanced diet of healthy foods, full of good nutrition

HOW DOES EATING REGULAR FAST FOOD IMPACT CHILD HEALTH?

Healthier foods with essential vitamins and minerals are the best choices for a child to eat. Natural healthy foods have no added sodium or sugars.  

However, when children eat fast food on a regular basis, they acquire a taste and preference for foods high in salt and added sugars and these often become the food of choice.

NEGATIVE EFFECTS OF JUNK FOOD

When children and teenagers overdose on fast foods, their desire towards healthy food choices is somewhat negative and this makes it harder to develop healthy eating habits and maintain a balanced diet.

Regular junk food (eaten more than 2 to 5 times per week) can negatively impact a child’s health and lead to serious long term health problems. One single meal of junk food may contain the total allowance of calories for one day… or more for a growing teenagers or young children.

Effects of Junk Food on Child Development

1          Learning Difficulties

Eating unhealthy food that lacks nutrition, on a regular basis, can stunt a young child’s scholastic learning ability and affect concentration levels when performing alongside other children of the same age.

Junk food lacks essential nutrients such as vitamins and minerals, fibre and probiotics that are essential for proper brain function.  Deficiency in such nutrients can lead to an inability to concentrate and absorb information clearly.  This causes a reduction in alertness and lowers the capacity to learn new skills. 

2          Increase in Dental Decay

Lack of essential nutrients can lead to abnormal bone growth as well as early dental problems.

Unhealthy saturated fats plus high levels of salt, added sugars, preservatives and the lack of the essential vitamins and minerals can lead to obesity as well as dental decay. 

3          Physical Development Effects

Obesity in children is increasing at alarming rates and this can curb their ability to be active and participate with their peers.  Obesity in growing children can lead to abnormal weight and balance issues and this leads to deformed bone structure.  This can affect their ability to participate freely in active physical activity, which can further lead to self-esteem and emotional problems.

4          Lack of Focus and Energy Levels

Overindulging in junk food can create an addiction for the taste of fast food and this leads to children craving fast food on a regular basis.  Children on a regular diet of junk food can suffer from fatigue and low energy levels.

5          Increased Risk of Depression

Poor eating can result in food habits such as sugar cravings, with high calorie foods giving a spike in blood sugars. This can lead to poor concentration and huge sugar crash swings, and difficulty staying focused and alert.

These sudden spikes can result in increases in depression, lower self-esteem levels, increased rates of hyperactivity and could ultimately lead to mood swings and less ability to accomplish required tasks.

6          Long Term Health Issues

Childhood food habits invariably become adulthood habits   When children eat fast food on a regular basis (more than several times a week) it can cause long term deficiencies in a child’s health and nutrition. This is because junk food lacks important nutrients such as vitamins and minerals, protein, healthy fats and carbs that growing children need.  Fast food greatly impacts on their cognitive development, physical abilities and fitness levels, as well as their overall health and wellbeing.

Eating larger portion sizes and unhealthy fast food can lead to many health issues. High salt levels can lead to increased blood pressure and may even result in early kidney disease.

7          Reduced Academic Achievement

The highs and lows of overloading on sugar drinks and foods can dramatically affect a child’s or teenager’s scholastic abilities and overall academic performance.  This in turn has the potential to impact on their social relationships with their peers from a young age, and into the future.

8          Digestive Issues

Eating unhealthy foods, lacking in vital nutrients, can lead to early child health issues such as constipation and bowel problems.

Eating junk food can develop into an addiction and affect a child’s desire for much healthier foods. This can lead to constipation problems as fast food invariably lacks fruits and vegetables, fibre, and dairy products and this can lead to many medical problems.

9          Lower Immune System Levels

A fast food, high sugar diet negatively impacts the gut, increases childhood obesity and can lead to high cholesterol levels. The devastating effects of uncontrolled overeating of junk food can greatly affect the immune system and lead to long term medical problems.

10        Sleep Problems

Poor nutrition can lead to disturbed sleep patterns and consequently affects children’s health and wellbeing in the long term.


Growing children require heathy foods, slowly introduced, from all the food groups.

So, what is the solution to overcoming junk food cravings?

Read more about how to break the cycle of unhealthy eating…


5 Essential Parenting Tips – Supernanny

Supernanny
child behaving badly

Tip #1 What to do when your child is behaving badly and continually wants their own way

Help your child to recognise that their bad behaviour is not acceptable. You need to follow through with your decisions and help the child to apologise for misbehaving.

Tip #2 Training your child to respect others

Teach your child to know that you are in charge and that they need to have respect. Children need to learn to share with others and it is always good to reinforce good behaviour with praise when they show respect.

Tip #3 How to avoid tantrums

Always make your expectations clear. If the child is in the habit of throwing a tantrum when it is time to leave, give adequate warning at the beginning, then half-way through the session and again when it is time to go.  Reassure them that they will come back again and always follow through.

Tip #4 How to encourage your child to take responsibility for themselves.

Always make clear what is required of the child and praise your child when the required task is completed.

Tip #5 Training a child to be compliant

Sometimes a child will misbehave on purpose, to get your attention and to get you to give in on your demands. This is when it is it is helpful to actively ignore the child until they comply. Eventually they will learn that obedience is in their best interests.

Listen to the advice of the “Supernanny” in this video…